Somewhere between week 2 and week 3 of Couch to 5k, I began to love running.
Now, believe me when I say this: those are words I never thought I would say or type. When it comes to physical activity, I have always preferred the elliptical machine and cardio classes. But somewhere along my training I fell in love with running.
The first two weeks hurt. My knees hurt, my shins hurt, my feet hurt. I sped up my jogging pace, focused on how my feet were hitting the treadmill, and the pain subsided. I found myself looking forward to my running days (M, W, F) and dreading my elliptical days. The elliptical days are so boring. With my C25k, I have a goal. I am pushing myself to run farther, to run harder, to reach that goal.
I know that I’m not the fastest. My pace has slowly increased; when I began running my top speed was 4.4 MPH on the treadmill. I am now up to 4.8 with my first big goal being 5.0. I find that the stronger my legs get and the more accustomed to running my body becomes, a slower pace actually hurts my legs and knees more than pushing myself to a faster one. I’m on my fifth week of C25k. Wednesday begins day 2, which will be challenging… I have to jog 3/4 of a mile without stopping. I know that I can do it. I have to remember to breathe, focus, push myself, and realize that YES, I can breathe and NO, my legs aren’t going to stop working.
My first 5k is in a little over 3 weeks, and I am feeling pretty confident that I might actually be able to run the entire thing! I am planning on making my first weight loss reward to myself at 20 pounds a new pair of running shoes. Right now I’m using just my basic tennis shoes (which is bad, I know) but once I hit 20 pounds gone, I am going to go to a store and get fitted for shoes that are solely used for running.
What are your favorite running shoes? Any tips about buying my first pair?